EP: 027 Just F&%$ing Breathe! w/ Dave Gieselman

Life can be stressful, overwhelming, and full of challenges—but there are tools and techniques to help you navigate those tough moments with more clarity and control. What if one of the most powerful ways to manage stress was something as simple as your breath?

It might sound surprising, but it’s exactly what my guest, Dave Gieselman, teaches. As the founder of Become Limitless Flow State Mindset Coaching and Limitless Flow Breathwork, Dave shares how breathwork and achieving a flow state can enhance mental clarity, improve decision-making, and help you handle stress. And we all know that money and finances can be stressful!

Dave shares insights from his experience transitioning from a high-stress career as a chef to teaching others how to manage stress in a healthy way, rather than turning to things like binge watching Netflix, compulsive spending or substances drugs and alcohol. He emphasizes the importance of understanding how the body's stress response works and using techniques to calm the mind and body.

We also talk about the different types of breath work, including intervention, daily practice, and long-form breath work sessions, to help manage stress and improve overall well-being. He explains how breathwork can help people recalibrate their physiological responses to stress, improve executive functioning, and access the flow state, where peak performance can be achieved.

We discuss how stress management and financial well-being are connected, and how you can achieve balance and clarity in all aspects of your life.

OTHERE THINGS WE TALK ABOUT:

• The relationship between high performance and high stress
• Physiological responses to stress and their impact on the mind and decision-making
• Implementation of breath works to manage stress and enter a flow state
• Connections between stress management and financial decision-making
• Importance of achieving clarity in financial and personal life to alleviate stress
• And much more...

Check out the entire conversation on YouTube:

You can also find the audio versions on places like Spotify, Apple Podcasts and wherever else you listen to your favorite podcasts.

READ + LISTEN + LEARN: 

• BOOKS:
  • “Breath: The New Science of a Lost Art”, by James Nestor
  • “Stealing Fire: How Silicon Valley, the Navy SEALs and Maverick Scientists are Revolutionizing the Way We Live and Work ”, by Steven Kotler and Jamie Wheal
• PODCASTS:
  • Huberman Lab Podcast
• ADDITIONAL RESOURCES:
  • The work of Dan Brule 

FIND DAVE @: 

Website: www.become-limitless.com

LinkedIn: https://www.linkedin.com/in/dave-g-limitless/

Instagram: https://www.instagram.com/daveg_limitless/