EP: 024 - Reprogramming Your Subconscious Mind w/Jen Reid and Julie Costa

In this episode, I welcome back Financial Coach Jen Reid and Certified Master Hypnotherapist Julie Costa joins us to talk about Hypnotherapy, NLP or (neuro-linguistic programming) and the power of reprogramming our subconscious mind.

According to research up to 80% or more of the decisions we make every day are made without conscious thought by our subconscious mind. Our emotions and past experience help to form our beliefs and our mindsets around everything in our lives and this is true for money as well.

So if we have limiting beliefs about money like the classic "I'm bad with money", chances are these feelings and mindsets were formed in childhood and are having a negative impact in our adult lives. We hear often and everywhere that we should "change our mindset" but how do we actually do that? That's where hypnotherapy comes in.

Julie talks about helping people transform their financial anxieties into empowering beliefs. Learn how consistent habits, visualization, and practical financial planning can lead to true financial wellness. Plus, Julie and Jen share actionable insights on integrating these practices into everyday life for sustained positive change.

WE TALK ABOUT:

• Subconscious influences on financial behavior
• NLP techniques and hypnosis for reprogramming beliefs
• Demonstration of the "Swish pattern" exercise
• Continuous management of subconscious feelings in finance
• The role of repeated visualization and positive affirmations
• Combining subconscious programming with practical financial planning
• Habits and consistency in financial behaviors
• Personal anecdotes about overcoming limiting beliefs
• Importance of content-free moments for better decision-making

Check out the entire conversation on YouTube:

You can also find the audio versions on places like Spotify, Apple Podcasts and wherever else you listen to your favorite podcasts.

READ + LISTEN + LEARN: 

• "Learn Hypnosis Now" by Michael Stevenson, MHt
• "How to Unleash the Power of Your Subconscious Mind: A 52 Week Guide" by Dr. Joseph Murphy

WELLBEING: 

Julie shared one of her favorite things to "shift her state" is walking, but she also gave us a great tip which was to leave our phones at home! Walking without listening to music or a podcast (I'm guilty of this all the time) can be a great way to free space in our mind and improve how we feel. 

FIND Julie and Jen @: 

You can find Julie on Instagram or on her website Juliemcosta.com.

Be sure to download your free hypnosis audio "Consistent Cash" here. And for listeners of Modern Financial Wellness you can access a 7 day free trial to "Activate", Julie's self hypnosis digital library PLUS $100 off the annual subscription after the free trial is over by clicking HERE

You can find Jen on Instagram as well as her website baseplanning.co.